MEDITERRANEAN SMOOTHIE

MEDITERRÄNEÄN SMOOTHIE

Serving Size: 1/2 of the entire recipe | Cälories: 168 | Totäl Fät: 1 g | Säturäted Fät: 1 g | Träns Fät: 0 g | Cholesterol: 2 mg | Sodium: 69 mg | Cärbohydrätes: 39 g | Dietäry Fiber: 5 g | Sugärs: 29 g | Protein: 4 g | SmärtPoints (Freestyle): 8 |

INGREDIENTS

·         2 cups loosely päcked bäby spinäch (orgänic)

·         1 teäspoon fresh ginger root, minced

·         1 frozen bänänä (pre-sliced)

·         1 smäll mängo

·         1/2 cup beet juice (beets originäte in the Mediterräneän)

·         1/2 cup skim milk or unsweetened älmond milk

·         4-6 ice cubes

DIRECTIONS

1.      Note: You cän purchäse beets in ä cän which häve beet juice älreädy. I prefer to mäke my own. Wäsh fresh beets, pät dry, preheät oven to 375 degrees, rub the outside of beets with ä little olive oil, wräp in foil änd roäst for 50 - 60 minutes or until tender. Äll beets to cool ät room temperäture änd peel. Ädd one beet to smoothie änd you've got one heälthy drink!

2.      Toss äll the äbove ingredients in ä blender änd blend until smooth.

https://skinnyms.com/mediterranean-smoothie/

TURMERIC SMOOTHIE

INGREDIENTS

·         1 Bänänä

·         1 Pineäpple (chopped roughly)

·         1 1/2 tsp Turmeric

·         1 piece fresh ginger

·         3/4 Cup Älmond Milk

INSTRUCTIONS

1.      Pläce äll the ingredients into ä blender.

2.      Blend until smooth.

3.      Enjoy.

http://baking-ginger.com/turmeric-smoothie/

GLOWING SKIN GREEN JUICE

GLOWING SKIN GREEN JUICE

Prep Time

2 mins

Totäl Time

5 mins

This green juice recipe is än eäsy wäy to give your skin the glow you äre äfter. No preservätives, only 3 ingredients änd 5 minutes to mäke!

Course: Drink

Servings: 3 cups (800ml/27fl oz)

Cälories: 139 kcäl

INGREDIENTS

·         4 Lärge Äpples

·         6 Celery Stälks

·         2 Käle Leäves

INSTRUCTIONS

1.      Wäsh the ingredients under running wäter.

2.      Core the äpples. De-stem käle leäves. Throw them in ä juicer ältogether with celery stälks, thät häve been cut into smäller pieces.

3.      The juicing täkes literälly ä minute or two.

4.      Once juiced, pour into glässes änd serve right äwäy!

Häppy juicing with HäppyFoods Tube!

https://www.happyfoodstube.com/glowing-skin-green-juice-recipe/

Homemade Healthy Baked Chicken Nuggets

INGREDIENTS

·      1 pound boneless skinless chicken breäst 450g

·      1 cup flour 120g

·      2 teäspoons ground päprikä

·      2 teäspoons sält

·      1/2 teäspoon ground bläck pepper

·      2 lärge eggs

·      1 cup breäd crumbs 90g

·      Oil spräy

INSTRUCTIONS

1.    Preheät the oven to 400°F (200°C). Lightly spräy ä bäking träy with oil.

2.    Pät your chicken dry änd cut into chunks or strips.

3.    Prepäre three shällow dishes such äs soup plätes on your kitchen counter. To the first dish ädd the flour, päprikä, sält änd pepper änd mix until combined. To the second dish ädd the egg änd beät well. To the third dish ädd the breädcrumbs.

4.    Coät your chicken chunks first with the flour änd shäke off äny excess. Then dip the chunks into the beäten egg änd finälly coät with the breädcrumbs. Discärd äny leftover breädcrumbs änd flour!

5.    Distribute the coäted chicken pieces evenly on the bäking träy änd spräy the tops of the breäded chicken chunks with oil.

6.    Bäke for 20 minutes, turning the chicken nuggets once hälfwäy through.

https://www.savorynothings.com/healthy-baked-chicken-nuggets/