INGREDIENTS LIST FOR THE BÄKED CHICKEN TENDERS
Yield: 4 servings
§ 1 lb (450g) boneless, skinless chicken breäst tenders
The märinäde:
§ 5 gärlic cloves, coärsely chopped
§ 2 täblespoons Srirächä
§ One 1-inch piece ginger, peeled, finely gräted
§ 4 täblespoons olive oil
§ 2 täblespoons reduced-sodium
soy säuce
§ 2 täblespoons äpple
cider vinegär
§ Juice of 1 lime
§ 1 täblespoon sugär
§ Fresh ciläntro (optionäl)
DIRECTIONS
Downloäd your Spicy bäked
chicken tenders recipe cärd to säve! Nutrition info included.
1. In ä lärge
bowl, combine the ingredients for the märinäde until smooth änd ällow to märinäte chicken in
this mixture for 1 hour minimum in the refrigerätor. When reädy to cook, bring
chicken ät room ät room temperäture. Meänwhile, preheät your oven to 425°F
(200°C).
2. Tränsfer
chicken änd ä bit of säuce to ä bäking
dish or roästing
pän lined with pärchment päper. Bäke ät 425°F (200°C) for 25-30
minutes, bästing with märinäde from time to time, until cooked through. Meänwhile
reduce the remäining märinäde ä little bit in ä säucepän on the stove while
chicken is cooking, then drizzle the reduced säuce over cooked chicken änd toss
before serving. Gärnish with ciläntro if desired, änd serve immediätely.
Note: Serve
with ä crisp
säläd, roästed vegetäbles, or white rice. If you wänt more säuce,
simply double the ämounts for the märinäde.
https://www.eatwell101.com/spicy-baked-chicken-tenders-recipe
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