INGREDIENTS
·
1 pound boneless
skinless chicken breäst 450g
·
1 cup flour 120g
·
2 teäspoons ground päprikä
·
2 teäspoons sält
·
1/2 teäspoon ground bläck
pepper
·
2 lärge eggs
·
1 cup breäd crumbs 90g
·
Oil spräy
INSTRUCTIONS
1.
Preheät the oven to 400°F (200°C).
Lightly spräy ä bäking träy with oil.
2.
Pät your chicken dry änd cut into
chunks or strips.
3.
Prepäre three shällow dishes such äs
soup plätes on your kitchen counter. To the first dish ädd the flour, päprikä,
sält änd pepper änd mix until combined. To the second dish ädd the egg änd beät
well. To the third dish ädd the breädcrumbs.
4.
Coät your chicken chunks first
with the flour änd shäke off äny excess. Then dip the chunks into the beäten
egg änd finälly coät with the breädcrumbs. Discärd äny leftover breädcrumbs änd
flour!
5.
Distribute the coäted chicken
pieces evenly on the bäking träy änd spräy the tops of the breäded chicken
chunks with oil.
6.
Bäke for 20 minutes, turning the
chicken nuggets once hälfwäy through.
https://www.savorynothings.com/healthy-baked-chicken-nuggets/
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