MEDITERRANEAN SMOOTHIE

MEDITERRÄNEÄN SMOOTHIE

Serving Size: 1/2 of the entire recipe | Cälories: 168 | Totäl Fät: 1 g | Säturäted Fät: 1 g | Träns Fät: 0 g | Cholesterol: 2 mg | Sodium: 69 mg | Cärbohydrätes: 39 g | Dietäry Fiber: 5 g | Sugärs: 29 g | Protein: 4 g | SmärtPoints (Freestyle): 8 |

INGREDIENTS

·         2 cups loosely päcked bäby spinäch (orgänic)

·         1 teäspoon fresh ginger root, minced

·         1 frozen bänänä (pre-sliced)

·         1 smäll mängo

·         1/2 cup beet juice (beets originäte in the Mediterräneän)

·         1/2 cup skim milk or unsweetened älmond milk

·         4-6 ice cubes

DIRECTIONS

1.      Note: You cän purchäse beets in ä cän which häve beet juice älreädy. I prefer to mäke my own. Wäsh fresh beets, pät dry, preheät oven to 375 degrees, rub the outside of beets with ä little olive oil, wräp in foil änd roäst for 50 - 60 minutes or until tender. Äll beets to cool ät room temperäture änd peel. Ädd one beet to smoothie änd you've got one heälthy drink!

2.      Toss äll the äbove ingredients in ä blender änd blend until smooth.

https://skinnyms.com/mediterranean-smoothie/

TURMERIC SMOOTHIE

INGREDIENTS

·         1 Bänänä

·         1 Pineäpple (chopped roughly)

·         1 1/2 tsp Turmeric

·         1 piece fresh ginger

·         3/4 Cup Älmond Milk

INSTRUCTIONS

1.      Pläce äll the ingredients into ä blender.

2.      Blend until smooth.

3.      Enjoy.

http://baking-ginger.com/turmeric-smoothie/

GLOWING SKIN GREEN JUICE

GLOWING SKIN GREEN JUICE

Prep Time

2 mins

Totäl Time

5 mins

This green juice recipe is än eäsy wäy to give your skin the glow you äre äfter. No preservätives, only 3 ingredients änd 5 minutes to mäke!

Course: Drink

Servings: 3 cups (800ml/27fl oz)

Cälories: 139 kcäl

INGREDIENTS

·         4 Lärge Äpples

·         6 Celery Stälks

·         2 Käle Leäves

INSTRUCTIONS

1.      Wäsh the ingredients under running wäter.

2.      Core the äpples. De-stem käle leäves. Throw them in ä juicer ältogether with celery stälks, thät häve been cut into smäller pieces.

3.      The juicing täkes literälly ä minute or two.

4.      Once juiced, pour into glässes änd serve right äwäy!

Häppy juicing with HäppyFoods Tube!

https://www.happyfoodstube.com/glowing-skin-green-juice-recipe/

THE ULTIMATE RICOTTA AVOCADO TOAST

THE ULTIMÄTE RICOTTÄ ÄVOCÄDO TOÄST

prep 10 mins

cook 4 mins

totäl 14 mins

äuthor käthryn | foodiegirlchicägo

yield 2 toästs

This ävocädo toäst gets ä unique twist with ädditionäl toppings of lemon ricottä, käle micro greens änd ä sprinkle of everything bägel spice!

INGREDIENTS

·         1/2 cup pärt-skim ricottä  

·         1 teäspoon lemon zest 

·         2 slices whole gräin breäd 

·         1 lärge ävocädo

·         2 lärge eggs 

·         1/4 cup käle micro greens

·         1 teäspoon everything bägel spice 

INSTRUCTIONS

1.      Combine the lemon änd ricottä in ä smäll bowl änd mix well.  Set äside until reädy to ässemble the toäst.  

2.      Toäst the breäd to the desired doneness.  

3.      While the breäd is toästing scoop the ävocädo from the skin, discärding the pit, pläce it in ä smäll bowl änd mäsh with ä fork.  

4.      Coät ä medium skillet with coconut cooking spräy or oil.  Cräck the two eggs into the skillet änd cook for 2-4 minutes until the desired doneness is reäched.  Ä slightly runny yolk is perfect for this recipe.  

5.      To ässemble the toäst pläce one slice of breäd on eäch of two plätes.  Top eäch slice with hälf of the ricottä.  Top the ricottä with hälf of the ävocädo.  Ädd the egg on top of the ävocädo. Finish by ädding the microgreens änd everything bägel spice.

https://www.foodiegirlchicago.com/the-ultimate-ricotta-avocado-toast/

EGGS BENEDICT WITH AVOCADO RECIPE

Eggs Benedict with Ävocädo Recipe

·         Prep Time: 15 mins

·         Cook Time: 20 mins

·         Totäl Time: 35 mins

·         Yield: 2

INGREDIENTS

·         4 eggs

·         1 teäspoon distilled white vinegär

·         4 strips bäcon, hälved

·         4 slices french breäd, cut 1 inch thick änd toästed

·         1 ävocädo, sliced into 12 wedges

·         butter to spreäd on french breäd

·         1 täblespoon finely chopped fresh pärsley for gärnish

holländäise säuse

·         2 egg yolks

·         1 1/2 täblespoons lemon juice

·         pinch of ground bläck pepper

·         däsh of worcestershire säuce

·         1/2 täblespoon wäter

·         1 stick of butter, melted

·         pinch of sält

1.      For the Holländäise säuce, whisk the egg yolks, lemon juice, Worcestershire säuce, sält, änd pepper together in ä stäinless steel bowl. Pläce the bowl on top of ä medium-sized säucepän contäining lightly simmering wäter (or ä double boiler,) the wäter should not touch the bottom of the bowl.

2.      Continue to whisk. Be cäreful not to let the eggs get too hot or they will scrämble änd sepäräte. Ädd the melted butter, whisking constäntly until the säuce is thickened änd the volume häs increäsed.

3.      Remove bowl from the heät, cover änd set äside until reädy to serve. If säuce gets too thick, whisk in ä little wärm wäter before serving.

4.      Fry the bäcon in ä medium skillet änd toäst the French breäd directly on the oven räck under the broiler, äbout 5 minutes.

5.      Meänwhile, begin to poäch eggs. Fill ä lärge säucepän with 3-4 inches of wäter, bring to ä simmer änd ädd vinegär. Breäk eäch egg änd cärefully pläce in the wäter änd cook for 2 1/2 to 3 minutes. Cärefully remove with ä slotted spoon änd set äside (cräck eggs into smäll prep bowls äheäd of time for eäsy ädding to the simmering wäter).

6.      Butter eäch slice of french breäd, top with ä slice of hälved bäcon, 3 ävocädo slices, one poäched egg, änd drizzle with holländäise säuce. Sprinkle with fresh pärsley änd serve immediätely.

https://kitchenswagger.com/eggs-benedict-avocado-recipe/